Break Free: Healing the Caretaker Wound & Reclaiming Your Energy

A sacred, six-week immersion for women ready to dissolve old patterns, restore nervous system harmony, and remember the luminous truth beneath burnout.

You give and give—until your own light begins to dim. You carry the dreams, needs, and expectations of others, quietly setting aside your own. But what if your healing is holy?

What if you could gently unravel the cycle and reclaim your energy, your voice, your sacred worth? Welcome to Break Free—an exquisitely supportive, spiritually rich experience for women who are ready to lay down the burdens of overgiving and rise into embodied freedom.

What Is the

Caretaker Wound?

The Caretaker Wound is the silent ache woven through generations of women who have tended to everyone but themselves. It’s the pattern of overgiving, self-abandonment, and the inherited belief that your needs must come last.

This course is your invitation to heal—not just for you, but for every woman who came before and every daughter yet to come.

What Is the

Caretaker Wound?

This course is your invitation to heal—not just for you, but for every woman who came before and every daughter yet to come.

What You’ll Experience:

Six Transformational Modules

Journey through the Lumoura™ Method—Awareness, Release, Reclaim, and Realign—each sacred phase guiding you

home to yourself.

Weekly Live Calls

Gather in a luminous circle for live introductions, soulful Q&As, and gentle, loving accountability (with replays for your convenience).

A 100+ Page Workbook

Overflowing with soulful prompts, somatic practices, and gentle guidance to support your healing.

Guided Meditations & Bonus Resources

Deepen your journey with nervous system support and tools for embodied self-discovery.

Lifetime Access

Return to the material whenever your soul calls you back—this sanctuary is always yours.

Who Is This For?

Break Free is for the woman who:

Feels beautifully exhausted by the invisible labor of caretaking—at home, at work, or in the world

Is navigating the shadows of burnout, chronic pain, neurodivergence, or profound life transitions

Yearns for deep, mystical healing that honors both science and soul

Is ready to reclaim her voice, her boundaries, and her sacred sovereignty

What Makes

Break Free Different?

Trauma-Informed, Never Superficial

Rooted in nervous system science and compassionate, soul-led practices—every step is gentle, safe, and honors your unique journey.

Sacred, Feminine, & Mystically Empowered

Ancient wisdom entwined with modern healing. No “one size fits all,” no bypassing—just real, embodied transformation.

Community & Lifetime Sanctuary

You’ll never walk alone. Our circle is a sacred refuge for your healing, your story, and your becoming.

What’s Inside the Course?

Caretaker Wound Basics & Archetypes:

Uncover the roots of your patterns and inherited stories.

Unlearning Survival Patterns:

Release guilt, perfectionism, and the myth of “doing it all.”

Mapping Your Caretaker Identity Timeline:

Trace your journey and reclaim the lost pieces of yourself.

Reclaiming Worth with Somatic Practices:

Restore nervous system safety and reconnect to your body’s wisdom.

Sacred Boundary Setting:

Learn to honor your “no” and celebrate your “yes.”

Designing Your Next Chapter:

Anchor your healing with sacred visioning and intentional next steps.

Enrollment

& Investment

Course Length:

6 weeks, self-paced with weekly live calls

Course Enrollment:

Opens December 18, 2025 and closes January 15, 2025

Start Date:

January 17, 2026

Format:

IVOREY LMS (all-in-one course & community portal)

Investment

Early Bird

$555

Payment Plans:

2 x $277.50

or 3 x $185

Ends January 1, 2026

Regular

$777

Payment Plans:

2 x $388.50

or 3 x $259

Bonuses:

Lifetime access, private community, exclusive meditations, and more

Are you ready to break free and reclaim your sacred energy?

Click below to join us and begin your journey home.

There’s no rush—when you feel the pull, your healing journey will meet you right where you are. Trust your timing—your healing is sacred.

Have Questions?

Explore our FAQ below or reach out directly at [email protected]—your journey matters, and I’m here to support you.

Frequently Asked Questions

Who is this course for?

Break Free is for women who feel depleted by overgiving, struggle with burnout, chronic pain, or life transitions, and are ready to reclaim their energy and sense of self. If you identify as a caretaker, empath, or high-achiever longing for deeper healing, you’re in the right place.

Do I need any prior experience with healing, spirituality, or astrology?

Not at all. Break Free is designed for all levels—whether you’re just beginning or have walked this path for years. Every practice is explained with clarity, gentleness, and support. You take what resonates with you and leave the rest. Let your soul guide you.

What if I can’t attend the live calls?

No worries! All live calls are recorded and available for you to watch at your own pace. You’ll have lifetime access to every resource and replay.

How much time will I need to commit each week?

The course is self-paced, with most participants spending 1–2 hours per week. Honor your own rhythm—there’s no rush or pressure.

Is this therapy?

No, this course is not therapy and does not replace professional mental health care. While trauma-informed and rooted in nervous system science, it is designed for personal growth, empowerment, and spiritual healing. Please consult your healthcare provider for specific mental health concerns.

How is this different from other self-help or coaching programs?

Break Free is uniquely anchored in the Lumoura™ Method—a blend of trauma-informed nervous system work, sacred self-remembrance, embodiment, and soulful community. It goes beyond mindset work, honoring both science and spirit.

What’s included with my enrollment?

Access to six transformational modules, a 100+ page workbook, guided meditations, bonus quizzes, weekly live calls (with replays), and a private community space. Lifetime access to all materials.

What if I have more questions or need support?

You’re always welcome to reach out! Simply reply to any Lumoura™ Wellness email or use the website contact form. Your journey is honored every step of the way.

Are payment plans available?

Yes, flexible payment options are available at checkout.

When does the course begin, and how do I access it?

The next round of Break Free begins January 17, 2026. Upon enrollment, you’ll receive an email with all the details to access the course portal and community.

You do not have to carry it all alone.

It’s time to return to yourself, to your radiance, to your truth.

Join us in Break Free—your next chapter begins now.

With love and sacred fire,

Katie

CEO & Founder, Lumoura™ Wellness, LLC

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