SOVEREIGN AGAIN

The Caretaker Wound™ Edition

A trauma-aware, luxe guided journal to unlearn over-giving, honor your needs, and come home to your sovereign self.

Prompts + rituals to change the script for good. Reclaim your voice and vitality.

What it is...

This isn’t “just a journal”—it’s a sanctuary. Inside, you’ll meet the patterns that silenced your needs, then gently rewrite them through soul-honest prompts, mini rituals, and sacred check-ins. The work is circular, not linear: begin where you’re called, move at your pace, and let your intuition lead.

You’ll explore the root of the Caretaker Wound™—the moment love became something to earn—then practice a new way of being: self-love as devotion, boundaries as self-respect, and sovereignty as a daily rhythm.

Who It's For...

The empath, caretaker, or high-achiever who’s exhausted by over-giving and ready to reclaim her energy.

The woman healing from shutdown, people-pleasing, and self-silencing who wants soft structure and soul.

Anyone craving a trauma-aware, science-meets-spirit companion that honors both nervous system and mystic.

Why You'll Love It (And Why You Need It)...

Because “powering through” isn’t working.

This journal helps you:

Name the pattern

See where the leaks are so you can stop the slow drain on your vitality.

Feel safe telling the truth

First and foremost to yourself, with prompts that hold both tenderness and fire.

Set cleaner boundaries

Learn scripts that remove the over-explaining and guilt.

Lead yourself

Easy to follow daily—through sovereign check-ins and micro-actions that add up.

What’s Inside the Journal?

A beautifully structured journey through six sacred archetypal chapters + integration, each with guided prompts and ritual moments:

The Awakening — The Mirror

Spot the core patterns and energy leaks with a gentle, sacred self-audit.

The Unraveling — The Flame

Release guilt and over-functioning through tiny, doable rituals that actually shift you.

The Inner Child's Return — The Womb

Reparent softly and put joy back in your schedule - rebuilding safety, play, and self-trust.

The Boundaried Heart — The Sword

Clean, compassionate scripts to honor your "no", celebrate your "yes", and protect your time.

The Sovereign Self — The Crown

A simple daily ceremony to anchor intentions, gratitude, and embodied choices.

The Becoming — The Oracle

Vision your next chapter with lunar/oracle touchpoint and seasonal check-ins.

What You Get...

Instant digital download

US-Letter PDF journal (printable for personal use).

Print Release Included

You can print at home or your local shop.

Lifetime Personal Use

Revisit cycles, track progress, and watch your patterns transform over time.

“I created this as a soft, sacred mirror—for women who’ve carried too much for too long. With a background in occupational therapy and a heart tuned to the mystical, my work blends nervous-system wisdom with ritual so you can heal at your own pace.”

With love and sacred fire,

Katie

CEO & Founder, Lumoura™ Wellness, LLC

There’s no rush—when you feel the pull, your healing journey will meet you right where you are. Trust your timing—your healing is sacred.

Have Questions?

Explore our FAQ below or reach out directly at [email protected]—your journey matters, and I’m here to support you.

Frequently Asked Questions

Do I need any prior experience with healing, oracle cards, spirituality, or astrology?

Not at all. Lunar and oracle spreads are optional—use them if they delight you. The core transformation stands on its own.

I’m sensitive / healing from trauma. Will this be too much?

The journal is trauma-aware with clear “go gently” guidance: honor your pace, skip/modify prompts, and use grounding tools when needed.

Is this therapy?

No, this is not therapy and does not replace professional mental health care. While trauma-informed and rooted in nervous system science, it is designed for personal growth, empowerment, and spiritual healing. Please consult your healthcare provider for specific mental health concerns.

What if I have more questions or need support?

You’re always welcome to reach out! Simply reply to any Lumoura™ Wellness email or use the website contact form. Your journey is honored every step of the way.

Can I print it?

You’re always welcome to reach out!

Yes—personal use only. A print release is included for home or print-shop use.

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